CONFIDENCE COACHING 

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What is IEMT (Integral Eye Movement Therapy)?

Integral Eye Movement Therapy (IEMT) is a powerful change technique that helps individuals release negative emotions and emotional imprints associated with past memories—without needing to talk at length about the trauma.

Using guided eye movements, IEMT allows the brain to reprocess stuck emotional patterns, enabling clients to feel differently about a past event without changing the facts of what happened.

Key Benefits of IEMT:

• Rapid relief from anxiety, guilt, anger, and shame

• Useful for trauma, PTSD, and emotional overwhelm

• No need to retell or relive distressing memories

• Reprograms identity imprints such as “I’m not good enough” or “I’m always rejected”

• Increases emotional resilience

IEMT is particularly useful for clients who have tried traditional talk therapy but still feel emotionally “stuck.”

What is RST (Root Cause Therapy / Rapid Solution Therapy)?

Root Cause Therapy (RST) is a deep healing method that helps uncover and resolve the root emotional causes behind limiting beliefs, habits, and recurring life patterns. Rather than only working on surface-level symptoms, RST takes a structured approach to go back to the source of emotional pain—often originating in childhood or significant life experiences.

The therapy involves:

• Conscious coaching and reflection

• Subconscious regression to identify root causes

• A unique healing loop that helps reprocess emotions at the source

Key Benefits of RST:

• Breaks self-sabotage cycles

• Shifts beliefs like “I’m not worthy” or “I have to please everyone”

• Helps with anxiety, low self-esteem, procrastination, addiction, and emotional triggers

• Fosters emotional intelligence and self-understanding

• Creates long-term inner transformation

RST blends modern coaching methods with subconscious healing to empower lasting change from the inside out.

When You Combine IEMT and RST?

Together, IEMT and RST offer a powerful toolkit for emotional healing and personal growth. While IEMT rapidly shifts emotional responses to specific memories, RST dives deep into patterns, beliefs, and behaviours that keep people stuck. Both approaches are gentle yet effective and are suitable for those ready to move beyond awareness into transformation.